HealthPulse - Personalized Health Advisor

Personal Health Assessment

Enter your details below to receive personalized health recommendations

Personal Information

Age

Gender

Height (cm)

Weight (kg)

Health Goals

Lose Weight Maintain Weight Gain Muscle

Your Personalized Health Insights

Based on your information, here are your customized recommendations

Health Metrics

BMI 23.5

Normal weight

Health Score 82/100

Good health status

Weight Status

Your weight is within a healthy range for your height. Keep maintaining your current healthy habits!

Ideal Weight Range

65 - 75 kg

Health Profile Analysis

Exercise Recommendations

Engage in 30 minutes of moderate cardio exercise 5 days a week (running, cycling, or swimming)
Incorporate 2-3 days of strength training focusing on major muscle groups
Add 10-15 minutes of daily stretching or yoga for flexibility and recovery
Gradually increase exercise intensity to avoid plateaus and keep challenging your body

Nutrition Recommendations

Consume a balanced diet with 40% carbohydrates, 30% protein, and 30% healthy fats
Increase your intake of fruits and vegetables to 5-7 servings per day
Stay hydrated by drinking at least 2 liters of water daily, more during exercise
Limit processed foods, added sugars, and sodium for optimal health

Health Progress Tracker

Monitor your health journey with our printable tracking table

Weekly Health Tracking

Date	Weight (kg)	Exercise (min)	Water Intake (L)	Sleep (hrs)	Notes
Mon, Jun 1	72.5	45	2.2	7.5	Felt good during workout
Tue, Jun 2	72.3	30	1.8	6.5	Slept less than usual
Wed, Jun 3	72.1	60	2.5	8.0	Long cardio session
Thu, Jun 4	72.0	45	2.3	7.0	Strength training day
Fri, Jun 5	71.8	30	2.0	7.5	Yoga and stretching
Sat, Jun 6	_____	_____	_____	_____	___________________
Sun, Jun 7	_____	_____	_____	_____	___________________

Weekly Goals

Target Weight

71.5 kg

Exercise Goal

210 mins/week

Sleep Goal

7-8 hrs/night

Continue Your Health Journey

Track your progress regularly to achieve your health goals faster

Update Your Profile Download Printable Tracker

Personalized Health Insights & Recommendations

Data-Driven Health Advice